200+ Free Classes A Month
INCLUDED IN YOUR MEMBERSHIP
Studio Classes
No need to book, just come along and join in
GymWorks has a huge range of studio classes catering for all levels of fitness and experience led by some of the most amazing teachers in the North West. All of our classes are included in your monthly membership and you can take part in as many as you like each month at no extra cost.
High intensity aerobic and resistance training designed to target fat loss, muscle building and improve fitness levels.
High Intensity Interval Training. a great workout alternating between short intense anaerobic exercise and even shorter recovery periods. great for boosting metabolism and burning fat.
A Yoga, Tai Chi and Pilates themed workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
To burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.
The Original Barbell Workout to shape, tone and strengthen your body. Using low weight and high repetitions, this class will help achieve strength and introduce lean muscle conditioning.
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Release stress and feel like a champ!
A high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away.
