200 Classes a Month

INCLUDED IN YOUR MEMBERSHIP

Studio Classes

No need to book, just come along and join in

GymWorks has a huge range of studio classes catering for all levels of fitness and experience led by some of the most amazing teachers in the North West. All of our classes are included in your monthly membership and you can take part in as many as you like each month at no extra cost.

BODY ATTACK

Body Attack is a high-energy fitness class with moves that cater for total beginners to our total addicts. We combine athletic movements with strength exercises and one of the best things about Body Attack is it improves your functional fitness.

CIRCUITS

High intensity aerobic and resistance training designed to target fat loss, muscle building and improve fitness levels.

HIIT

High Intensity Interval Training. a great workout alternating between short intense anaerobic exercise and even shorter recovery periods. great for boosting metabolism and burning fat.

META-FIT

To burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.

PILATES

A core based session ideal for those with back and postural problems incorporating stretching and toning.

BODY PUMP

The Original Barbell Workout to shape, tone and strengthen your body. Using low weight and high repetitions, this class will help achieve strength and introduce lean muscle conditioning.

BODY COMBAT

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Release stress and feel like a champ!

RUNNING CLUB

Whether you’re a beginner or an advanced runner, come and join our experienced instructor and enjoy running as part of a group.

SCULPT

An exercise programme that focuses on overall conditioning of the body, the class will include exercises for strength and flexibility and use both strength training equipment and floor exercises.

SPIN

A high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.

STEP

Step to it! working in your own space, improving co-ordination whilst toning and defining your body. great for toning and shaping legs and bums.

YOGA

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

ZUMBA

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away.

GYM WORKS LIVE

A gym floor based class using a mixture of bodyweight exercises and equipment to give you a 30 minute workout.

PT DROP-INS

Do you have a question about the way you train? are you unsure about what you are eating? our highly qualified PT’s can help with any unanswered questions during the PT Drop-In.

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