100+ FREE Classes a Month
INCLUDED IN YOUR MEMBERSHIP
No need to book, just come along and join in
GymWorks has a huge range of studio classes catering for all levels of fitness and experience led by some of the most amazing teachers in the North West. All of our classes are included in your monthly membership and you can take part in as many as you like each month at no extra cost.
A short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment this intense workout will help support posture and enhance your core region and stability.
A high intensity, boot camp style class based in our functional area, using a wide range of equipment. The Metabolic 30 class is aimed to burn as many calories as possible within a 30min workout to increase the after burn effect to increase fat loss.
A high intensity, functional style class based in our functional area, using a wide range of functional equipment. The functional Fit class is to give you a full body work out resulting in more tone and definition.
A Yoga, Tai Chi and Pilates themed workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
Simple, fun dance fitness routines to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Clubbercise offers both high and low dance options which make it are great class for beginners and fitness fans alike. One class burns around 600 calories.
Virtual spin class that combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results.
To burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.
A core based session ideal for those with back and postural problems incorporating stretching and toning.
The original barbell workout to shape, tone and strengthen your body. Using low weight and high repetitions, this class will help achieve strength and introduce lean muscle conditioning.
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Release stress and feel like a champ!
A high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away.
This class targets all the muscles from your core to your quads and your butt, using a mixture of free weights and bodyweight, this class will give you the results you want and tone your lower half exactly the way you want.
NEVER Plateau! The body hates change! It would much rather do the same thing every minute of every day. Well we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” At Bootcamp we utilise the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come…month after month after month.
This workout includes every exercise designed to shape and tone every muscle in your body, using a mixture of equipment, bodyweight and resistance equipment to get the best results in the quickest time possible and once more this workout always changing giving your body a new challenge every time you exercise.
BOXFIT Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and endurance this is the perfect class to get toned. Boxing Conditioning will include cardio, shadow boxing, bag work and core strengthening exercises. You will sweat like crazy, build a strong core and burn a crazy amount of calories.
A fun 30 minute abdominal workout designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the abdominal muscles; including a range of floor routines, no workout will ever be the same if you want to tighten that tum this is the class for you.
X-Fit combines traditional strength training methods with high intensity interval training in order to help people gain a broad and general level of fitness. The classes are a mix of anaerobic training, gymnastics, strength & conditioning, plyometrics and core. This all round class will take your fitness to the next level.
The secret to ultimate fitness and results is not in adding volume, but intensity. Explosive agility training to build a lean and athletic body.
Workouts that are scientifically proven to keep your body burning calories for hours after the last bur-pee. Uses Barbells, Plates and Body-weight exercises to make you strong, toned and unbelievably fit!