200 Classes a Month

INCLUDED IN YOUR MEMBERSHIP

Studio Classes

No need to book, just come along and join in

GymWorks has a huge range of studio classes catering for all levels of fitness and experience led by some of the most amazing teachers in the North West. All of our classes are included in your monthly membership and you can take part in as many as you like each month at no extra cost.

BODY ATTACK

Body Attack is a high-energy fitness class with moves that cater for total beginners to our total addicts. We combine athletic movements with strength exercises and one of the best things about Body Attack is it improves your functional fitness.

CIRCUITS

High intensity aerobic and resistance training designed to target fat loss, muscle building and improve fitness levels.

HIIT

High Intensity Interval Training. a great workout alternating between short intense anaerobic exercise and even shorter recovery periods. great for boosting metabolism and burning fat.

META-FIT

To burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.

PILATES

A core based session ideal for those with back and postural problems incorporating stretching and toning.

BODY PUMP

The Original Barbell Workout to shape, tone and strengthen your body. Using low weight and high repetitions, this class will help achieve strength and introduce lean muscle conditioning.

BODY COMBAT

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Release stress and feel like a champ!

RUNNING CLUB

Whether you’re a beginner or an advanced runner, come and join our experienced instructor and enjoy running as part of a group.

SCULPT

An exercise programme that focuses on overall conditioning of the body, the class will include exercises for strength and flexibility and use both strength training equipment and floor exercises.

SPIN

A high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.

STEP

Step to it! working in your own space, improving co-ordination whilst toning and defining your body. great for toning and shaping legs and bums.

YOGA

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

ZUMBA

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away.

GYM WORKS LIVE

A gym floor based class using a mixture of bodyweight exercises and equipment to give you a 30 minute workout.

PT DROP-INS

Do you have a question about the way you train? are you unsure about what you are eating? our highly qualified PT’s can help with any unanswered questions during the PT Drop-In.

Studio Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spin
Gary
06.30 - 07.15
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Meta-Fit
Steve
06.30 - 07.00
Meta-FitTo burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.
Spin
Adele
06.30 - 07.15
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Meta-Fit
Steve
06.30 - 07.00
Meta-FitTo burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.
Spin
Marie
06.30 - 07.15
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Spin
Adele
09.00 - 09.45
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.

BodyPump
Adele
09.45 - 10.45
BodyPumpThe Original Barbell Workout to shape, tone and strengthen your body. Using low weight and high repetitions, this class will help achieve strength and introduce lean muscle conditioning.

BodyCombat
Adele
10.45 - 11.45
BodyCombatBODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Release stress and feel like a champ!
Meta-Fit
Tina
09.30 - 10.00
Meta-FitTo burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.
Spin
Gary
09.30 - 10.15
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Prowler Circuit
Steve
09.30 - 10.00
Meta-Fit
Tina
09.30 - 10.00
Meta-FitTo burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.
BodyCombat
Adele
09.30 - 10.30
BodyCombatBODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Release stress and feel like a champ!
Meta-Fit
Steve
09.30 - 10.00
Meta-FitTo burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.

Spin
Graham
09.30 - 10.15
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.

Body Pump
Leila
10.00 - 11.00
BodyPump
Tina
10.15 - 11.15
BodyPumpThe Original Barbell Workout to shape, tone and strengthen your body. Using low weight and high repetitions, this class will help achieve strength and introduce lean muscle conditioning.
BodyPump
Tina
10.15 - 11.00
BodyPumpThe Original Barbell Workout to shape, tone and strengthen your body. Using low weight and high repetitions, this class will help achieve strength and introduce lean muscle conditioning.
Meta-Fit
Steve
12.30 - 13.00
Meta-FitTo burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.
BodyCombat
Mat
17.45 - 18.30
BodyCombatBODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Release stress and feel like a champ!

Spin
Graham
17.45 - 18.30
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Core
Jane
17.30 - 18.00

Spin
Graham
17.45 - 18.30
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.

PT Drop In
Dean
18.00 - 18.30
PT Drop InDo you have a question about the way you train? are you unsure about what you are eating? our highly qualified PT's can help with any unanswered questions during the PT Drop-In

BodyPump
Jane
18.00 - 19.00
BodyPumpThe Original Barbell Workout to shape, tone and strengthen your body. Using low weight and high repetitions, this class will help achieve strength and introduce lean muscle conditioning.

Spin
Graham
18.45 - 19.30
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.

BodyCombat
Jane
19.00 - 20.00
BodyCombatBODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Release stress and feel like a champ!

Running Club
Simon
19.00 - 20.30
Running ClubWhether you’re a beginner or an advanced runner, come and join our experienced instructor and enjoy running as part of a group.

Yoga
Cheryl
20.15 - 21.15
YogaYoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
PT Drop In
Dean
17.30 - 18.00
PT Drop InDo you have a question about the way you train? are you unsure about what you are eating? our highly qualified PT's can help with any unanswered questions during the PT Drop-In.

BodyCombat
Mat
17.45 - 18.30
BodyCombatBODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Release stress and feel like a champ!

Spin
Graham
17.45 - 18.30
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Meta-Fit
Christian
17.30 - 18.00
Meta-FitTo burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.
Circuit Training
Dean
17.45 - 18.30
Spin
Christian
18.00 - 18.45
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.

Step
Claire
18.00 - 18.45
StepStep to it! working in your own space, improving co-ordination whilst toning and defining your body. great for toning and shaping legs and bums.

Sculpt
Claire
18.45 - 19.30
SculptAn exercise programme that focuses on overall conditioning of the body, the class will include exercises for strength and flexibility and use both strength training equipment and floor exercises.
BodyPump
Mat
18.30 - 19.30
BodyPumpThe Original Barbell Workout to shape, tone and strengthen your body. Using low weight and high repetitions, this class will help achieve strength and introduce lean muscle conditioning.

Spin
Graham
18.45 - 19.30
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Zumba
Ingrid
18.30 - 19.30
ZumbaThe Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away.

Spin
Graham
18.45 - 19.30
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
HIIT
Mat
19.30 - 20.00
Body Pump
Mat
19.30 - 20.15
HIIT
Claire
19.30 - 20.00
HIITHigh Intensity Interval Training. a great workout alternating between short intense anaerobic exercise and even shorter recovery periods. great for boosting metabolism and burning fat.
Pilates
Stephanie
20.15 - 21.15
PilatesA core based session ideal for those with back and postural problems incorporating stretching and toning.

Monday

  • Spin
    06.30 - 07.15
  • Meta-Fit
    09.30 - 10.00
  • BodyPump
    10.15 - 11.15
  • BodyCombat
    17.45 - 18.30
  • Spin
    17.45 - 18.30
  • BodyPump
    18.30 - 19.30
  • Spin
    18.45 - 19.30
  • HIIT
    19.30 - 20.00
  • Pilates
    20.15 - 21.15

Tuesday

  • Meta-Fit
    06.30 - 07.00
  • Spin
    09.30 - 10.15
  • Core
    17.30 - 18.00
  • Spin
    17.45 - 18.30
  • PT Drop In
    18.00 - 18.30
  • BodyPump
    18.00 - 19.00
  • Spin
    18.45 - 19.30
  • BodyCombat
    19.00 - 20.00
  • Running Club
    19.00 - 20.30
  • Yoga
    20.15 - 21.15

Wednesday

  • Spin
    06.30 - 07.15
  • Prowler Circuit
    09.30 - 10.00
  • Meta-Fit
    12.30 - 13.00
  • PT Drop In
    17.30 - 18.00
  • BodyCombat
    17.45 - 18.30
  • Spin
    17.45 - 18.30
  • Zumba
    18.30 - 19.30
  • Spin
    18.45 - 19.30
  • Body Pump
    19.30 - 20.15

Thursday

  • Meta-Fit
    06.30 - 07.00
  • Meta-Fit
    09.30 - 10.00
  • BodyPump
    10.15 - 11.00
  • Meta-Fit
    17.30 - 18.00
  • Spin
    18.00 - 18.45
  • Step
    18.00 - 18.45
  • Sculpt
    18.45 - 19.30
  • HIIT
    19.30 - 20.00

Friday

  • Spin
    06.30 - 07.15
  • BodyCombat
    09.30 - 10.30
  • Circuit Training
    17.45 - 18.30

Saturday

  • Meta-Fit
    09.30 - 10.00
  • Spin
    09.30 - 10.15
  • Body Pump
    10.00 - 11.00

Sunday

  • Spin
    09.00 - 09.45
  • BodyPump
    09.45 - 10.45
  • BodyCombat
    10.45 - 11.45
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BodyCombat
Adele
09.30 - 10.30
BodyCombatBODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Release stress and feel like a champ!
BodyCombat
Adele
10.45 - 11.45
BodyCombatBODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Release stress and feel like a champ!
BodyCombat
Mat
17.45 - 18.30
BodyCombatBODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Release stress and feel like a champ!
BodyCombat
Mat
17.45 - 18.30
BodyCombatBODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Release stress and feel like a champ!
BodyCombat
Jane
19.00 - 20.00
BodyCombatBODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Release stress and feel like a champ!

Monday

  • BodyCombat
    17.45 - 18.30

Tuesday

  • BodyCombat
    19.00 - 20.00

Wednesday

  • BodyCombat
    17.45 - 18.30

Friday

  • BodyCombat
    09.30 - 10.30

Sunday

  • BodyCombat
    10.45 - 11.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BodyPump
Adele
09.45 - 10.45
BodyPumpThe Original Barbell Workout to shape, tone and strengthen your body. Using low weight and high repetitions, this class will help achieve strength and introduce lean muscle conditioning.
BodyPump
Tina
10.15 - 11.15
BodyPumpThe Original Barbell Workout to shape, tone and strengthen your body. Using low weight and high repetitions, this class will help achieve strength and introduce lean muscle conditioning.
BodyPump
Tina
10.15 - 11.00
BodyPumpThe Original Barbell Workout to shape, tone and strengthen your body. Using low weight and high repetitions, this class will help achieve strength and introduce lean muscle conditioning.
Body Pump
Leila
10.00 - 11.00
BodyPump
Jane
18.00 - 19.00
BodyPumpThe Original Barbell Workout to shape, tone and strengthen your body. Using low weight and high repetitions, this class will help achieve strength and introduce lean muscle conditioning.
BodyPump
Mat
18.30 - 19.30
BodyPumpThe Original Barbell Workout to shape, tone and strengthen your body. Using low weight and high repetitions, this class will help achieve strength and introduce lean muscle conditioning.
Body Pump
Mat
19.30 - 20.15

Monday

  • BodyPump
    10.15 - 11.15
  • BodyPump
    18.30 - 19.30

Tuesday

  • BodyPump
    18.00 - 19.00

Wednesday

  • Body Pump
    19.30 - 20.15

Thursday

  • BodyPump
    10.15 - 11.00

Saturday

  • Body Pump
    10.00 - 11.00

Sunday

  • BodyPump
    09.45 - 10.45
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Circuit Training
Dean
17.45 - 18.30

Friday

  • Circuit Training
    17.45 - 18.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Core
Jane
17.30 - 18.00

Tuesday

  • Core
    17.30 - 18.00
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
HIIT
Mat
19.30 - 20.00
HIIT
Claire
19.30 - 20.00
HIITHigh Intensity Interval Training. a great workout alternating between short intense anaerobic exercise and even shorter recovery periods. great for boosting metabolism and burning fat.

Monday

  • HIIT
    19.30 - 20.00

Thursday

  • HIIT
    19.30 - 20.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Meta-Fit
Steve
06.30 - 07.00
Meta-FitTo burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.
Meta-Fit
Steve
06.30 - 07.00
Meta-FitTo burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.
Meta-Fit
Tina
09.30 - 10.00
Meta-FitTo burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.
Meta-Fit
Tina
09.30 - 10.00
Meta-FitTo burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.
Meta-Fit
Steve
09.30 - 10.00
Meta-FitTo burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.
Meta-Fit
Steve
12.30 - 13.00
Meta-FitTo burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.
Meta-Fit
Christian
17.30 - 18.00
Meta-FitTo burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.

Monday

  • Meta-Fit
    09.30 - 10.00

Tuesday

  • Meta-Fit
    06.30 - 07.00

Wednesday

  • Meta-Fit
    12.30 - 13.00

Thursday

  • Meta-Fit
    06.30 - 07.00
  • Meta-Fit
    09.30 - 10.00
  • Meta-Fit
    17.30 - 18.00

Saturday

  • Meta-Fit
    09.30 - 10.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates
Stephanie
20.15 - 21.15
PilatesA core based session ideal for those with back and postural problems incorporating stretching and toning.

Monday

  • Pilates
    20.15 - 21.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Prowler Circuit
Steve
09.30 - 10.00

Wednesday

  • Prowler Circuit
    09.30 - 10.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
PT Drop In
Dean
17.30 - 18.00
PT Drop InDo you have a question about the way you train? are you unsure about what you are eating? our highly qualified PT's can help with any unanswered questions during the PT Drop-In.
PT Drop In
Dean
18.00 - 18.30
PT Drop InDo you have a question about the way you train? are you unsure about what you are eating? our highly qualified PT's can help with any unanswered questions during the PT Drop-In

Tuesday

  • PT Drop In
    18.00 - 18.30

Wednesday

  • PT Drop In
    17.30 - 18.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Running Club
Simon
19.00 - 20.30
Running ClubWhether you’re a beginner or an advanced runner, come and join our experienced instructor and enjoy running as part of a group.

Tuesday

  • Running Club
    19.00 - 20.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Sculpt
Claire
18.45 - 19.30
SculptAn exercise programme that focuses on overall conditioning of the body, the class will include exercises for strength and flexibility and use both strength training equipment and floor exercises.

Thursday

  • Sculpt
    18.45 - 19.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spin
Gary
06.30 - 07.15
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Spin
Adele
06.30 - 07.15
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Spin
Marie
06.30 - 07.15
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Spin
Adele
09.00 - 09.45
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Spin
Gary
09.30 - 10.15
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Spin
Graham
09.30 - 10.15
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Spin
Graham
17.45 - 18.30
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Spin
Graham
17.45 - 18.30
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Spin
Graham
17.45 - 18.30
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Spin
Christian
18.00 - 18.45
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Spin
Graham
18.45 - 19.30
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Spin
Graham
18.45 - 19.30
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Spin
Graham
18.45 - 19.30
SpinA high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.

Monday

  • Spin
    06.30 - 07.15
  • Spin
    17.45 - 18.30
  • Spin
    18.45 - 19.30

Tuesday

  • Spin
    09.30 - 10.15
  • Spin
    17.45 - 18.30
  • Spin
    18.45 - 19.30

Wednesday

  • Spin
    06.30 - 07.15
  • Spin
    17.45 - 18.30
  • Spin
    18.45 - 19.30

Thursday

  • Spin
    18.00 - 18.45

Friday

  • Spin
    06.30 - 07.15

Saturday

  • Spin
    09.30 - 10.15

Sunday

  • Spin
    09.00 - 09.45
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Step
Claire
18.00 - 18.45
StepStep to it! working in your own space, improving co-ordination whilst toning and defining your body. great for toning and shaping legs and bums.

Thursday

  • Step
    18.00 - 18.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga
Cheryl
20.15 - 21.15
YogaYoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Tuesday

  • Yoga
    20.15 - 21.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Zumba
Ingrid
18.30 - 19.30
ZumbaThe Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away.

Wednesday

  • Zumba
    18.30 - 19.30
No events available!

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