100+ FREE Classes a Month
INCLUDED IN YOUR MEMBERSHIP
No need to book, just come along and join in
GymWorks has a huge range of studio classes catering for all levels of fitness and experience led by some of the most amazing teachers in the North West. All of our classes are included in your monthly membership and you can take part in as many as you like each month at no extra cost.
High intensity aerobic and resistance training designed to target fat loss, muscle building and improve fitness levels.
High Intensity Interval Training. a great workout alternating between short intense anaerobic exercise and even shorter recovery periods. great for boosting metabolism and burning fat.
Hiit Step is a 30 minute high intensity interval training workout that requires using your body weight and a step. This class improves cardiovascular fitness, speed and agility helping you burn serious amount of calories in only a short space of time.
A Yoga, Tai Chi and Pilates themed workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
Legs, bums and Tums is a high intensity workout designed to shape up and burn fat as you squat, lunge and step. Including an aerobic warm up, HIIT and conditioning exercises, LBT is the perfect mix to target the thigh, bum and stomach areas.
To burn fat you need to change the resting metabolism by work big muscle groups with high intensity intervals. WARNING – Meta-fit will seriously alter your body shape.
The Original Barbell Workout to shape, tone and strengthen your body. Using low weight and high repetitions, this class will help achieve strength and introduce lean muscle conditioning.
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Release stress and feel like a champ!
Whether you’re a beginner or an advanced runner, come and join our experienced instructor and enjoy running as part of a group.
A high intensity group exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity (race days) and recovery.
Step to it! working in your own space, improving co-ordination whilst toning and defining your body. great for toning and shaping legs and bums.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away.
Do you have a question about the way you train? are you unsure about what you are eating? our highly qualified PT’s can help with any unanswered questions during the PT Drop-In.
This class combines basic boxing fundamentals, plyometrics and HIIT training to boost your heart rate and burn the calories. All levels of fitness and novice boxers will benefit from this class.